Benefits of Dad playing sports with his children

Benefits of Dad playing sports with his children

Dads play a crucial role in the upbringing

and development of their children.

While mothers often take on a more nurturing role, dads can provide a different perspective and set of skills that are just as important for their children to learn and grow from. One way for dads to bond with their children and impart valuable lessons is through playing fun, sports activities together.

Develop your bond with fun and laughter.

One benefit of dads spending quality time with their children through sports is that it can strengthen the bond between them. This is one of the main reasons I created The Good Dad Academy. Developing that bond is crucial and a joy.


Participating in activities together can create lasting memories and provide opportunities for fathers and children to connect on a deeper level. This can be especially important for fathers who may not have as much time to spend with their children due to work or other situations like separation for example.

Your health is your wealth!

Another benefit of dads spending quality time with their children through sports is that it can help to improve their physical health.


Participating in physical activity has a range of benefits for both children and adults, including improving cardiovascular health, building strong muscles, and reducing the risk of obesity.


By playing sports together, dads can set a good example for their children and encourage them to lead active healthy lifestyles.

Social skills for life.

In addition to the physical benefits, playing sports with their dads can also help children develop important social skills.


Sports require teamwork, communication, and problem-solving, all of which are crucial life skills that children can learn through participating in organized sports or simply playing with their dad in the back garden.


Dads can provide guidance and encouragement as their children learn to work with others, communicate effectively, and think critically.

Be the messer!

Having fun, while messing is one of my favourite pastimes to do with my girls.


It lets my inner child surface while making the girls laugh good & proper. Even Grandad is getting in on the craic!

In a nutshell...

Dads spending quality time with their children through fun, sports activities can have a range of benefits for both the children and the fathers.


It can improve physical health, develop important social skills, and strengthen the bond between them.


Whether it's joining a local sports team or simply playing catch in the garden or in a field, there are endless opportunities for dads to have fun and bond with their children through sports.

Sign up for The Good Dad Academy Courses

  • Dad & Children Basketball Lessons here
  • Dad & Children Skateboarding Lessons here
  • Dad & Baby Massage 6-week course here
  • Dad & Children's Furniture Making Courses here
  • Dads - Learn how to brush, plait & style your daughter's hair correctly!

Mark Smith

Ross Good

Founder & owner of The Good Dad Academy, www.rossgood.com & The Stented Papa. SAHD, 2 Nips, 1 Dog, my brilliant wife & 5 Stents!

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The Stented Papa